5 Proven Facial Exercises(with pictures) for a Perfect Jawline

Whenever we talk about appearance, Face is certainly the most astounding body part that we notice first.
The sharp jawline is one of the features of a good-looking face.

Many people have questions in their mind like,
Do Facial Exercises really work?
Can facial exercises really improve the jawline?

Actually, as you grow older, gravity can take a toll on your jawline and facial muscles, causing a droopy look.
At the same time, your skin stops creating elastic and collagen i.e, the protein fibers that firms the skin of your face, jaw, and neck.

Facial exercises are equally important as physical exercises which helps to weight reduction and toning the shape of your body and like any other muscle in your body, the muscles along your jawline can be toned with a few simple exercises.

 

Here are the 5 Proven Facial exercises for a Perfect Chiseled Jawline

 

#1 Kiss The Sky

This Excercise involves muscles of the neck & jaw and helps in getting a defined jawline.
To perform this,

  • Tilt your head up while sitting or standing, and try to kiss the sky or ceiling.
  • You will feel the stretch in your lower jaw and neck.
  • Hold the position for least at least for six seconds and relax.

Start by doing 3 sets of 10 repetitions and gradually build up to more.

#2 Humming

This exercise will help you to get attractive and a sexier jawline.
It is also one of the most effective facial exercises for double chin reduction. It helps in stretching and dealing the muscles around your lips, jaws, and cheeks.
How to perform this,

  • Place your tongue on the roof of your mouth directly behind your teeth and try to add pressure.
  • Start Humming to activate your muscles and hold it for at least six seconds and then relax.
  • Perform 3 sets of 10 repetitions and try to gradually build up more.

#3 Fish Face

It is one of the simple and best facial exercise for toning cheeks and you can perform it anywhere and anytime.
To Perform this,

  • Suck in your cheeks from inside your mouth and try smiling.
  • Hold the position for at least six seconds and relax.
  • Perform 3 sets of 10 repetitions.

#4 Vowels

This exercise target the muscles around the mouth and on the sides of the lips.
To Perform this,

  • Open Your mouth and try to start saying vowels E and O.
  • Try to exaggerate these sounds and movements.
  • Perform 3 sets of 10 repetitions.

#5 Roar Like a Lion

Roaring like a lion is the exercise to get a perfect jawline as it helps to activate- 35 facial muscle and help you get a defined jawline.
But, how to perform a perfect roar? 

  • Place your hands on your thighs and take a deep breath.
  • Now roll your tongue towards the chin to make a roaring face.
  • Perform 3 sets of 10 repetitions

 

#PROTIP

DO NOT ATTEMPT IN THE PUBLIC SPACES OF YOU’D STILL, LIKE TO HAVE FRIENDS.

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