You might be looking for Before and After pictures of Intermittent Fasting for Weight loss Motivation?
Nothing helps more than seeing people doing it. It will encourage you because you know that it works. It gets easier to replicate.
The beauty in intermittent fasting is that you can eat whatever your heart desires because it’s not meant to be a diet. It’s more of an eating pattern if that’s what you want to call it. You can eat high-carb, high-fat, keto, Paleo, IIFYM, intuitive eating, and the list goes on and on.
The goal at the end of the day with IF is to have an eating window, and once that window is closed, you don’t eat anymore.
Before we go ahead, let me explain to you some common terms of intermittent fasting,
16:8 Intermittent Fasting means you will eat your dietary meals in 8 hours and will last for the remaining 16 hours.
Eat Stop Eat means you will fast for 24 hours and will eat your next meal after 24 hours. 5:2 means you have to eat 500 calories only two days a week.
5 INSANE INTERMITTENT FASTING BEFORE AND AFTER PICTURES
Malan Darras Lost Almost 20 Pounds in 2 Months
Malan Darras claims that he has lost more than 20 pounds with the help of intermittent fasting. Darras says:
“It was never easy.
Imagine you have to attend a party or you are invited on a family dinner and you just cannot eat because you don’t want to push yourself 2 week back by eating all those foods that you have been avoiding for months. The worst part, it is even harder to deal with people and make them realize that you are on a diet.”
Darras used to eat small meals in the span of 8 hours and used to fast for 16 hours. also used the Eat-Stop-Eat method by Adam Steer and it did a great job because it acted as a booster.
Qiana Adams Lost 30 Pounds
Qiana Adams says that she found intermittent fasting really helpful to reduce his cravings. When she was on diet she felt hungry all the time. But, when she went on 16/8 intermittent fasting, she was not hungry at all despite the fact that she was fasting for 16 hours.
She has lost more than 30 pounds with the help of intermittent fasting. She says:
“It was a magic. I was eating 100 grams of fat – more than 2000 calories – in the slot of 8 hours and I was still able to lose weight. It was a real magic.”
This is the strength of intermittent fasting that you are eating more than 2000 calories and still losing weight.
Sumaya Kazi Lost 50 Pounds in 7 Months
This picture is a glaring evidence of the success story of Sumaya Kazi.
She has changed the way she looks with the help of the intermittent fasting.
She claims that she has lost more than 50 pounds in just 7.5 months. She has lost more than 10% of fat and around 40 inches from her body.
This is a phenomenal achievement by Sumaya Kazi. She got all these excellent results with the help of intermittent fasting. She revealed that even she did not exercise for the first three months and she was able to lose weight.
Max Lost 20 Pounds
Max was unable to lose weight and she had spent a lot of money on different weight loss scams. Finally, one day, he learned about intermittent fasting.
He was able to lose 20 pounds in 10 weeks.
Jeff Roberts Lost 18 Pounds with Intermittent Fasting
Jeff Roberts was working hard to lose weight. He was struggling like everyone else. Nothing worked for him. Then he switched to intermittent fasting. He says:
“I was searching for an effective diet plan for years but I was not able to get something interesting. Maybe, my standards were high… I used different diet plans and lost some pounds but I was not satisfied at until I started using 3 Week Diet. It is the single diet that helped me lose weight like crazy.”
He says that intermittent fasting has several benefits such as it helps with mental clarity, it improves insulin levels, and it is best at weight loss.